Niacin Amounts in 1 Oz Beef

Welcome to the nutritional niacin content in iii different types of beefiness liver, ranging from 17.525 mg to 13.175 mg per 100g. The bones blazon of beefiness liver is Beef, diversity meats and by-products, liver, raw, where the amount of niacin in 100g is 13.175 mg.

13.175 mg of niacin per 100g, from Beef, diversity meats and by-products, liver, raw corresponds to 66% of the niacin RDA. For a typical serving size of ane liver (or 589 chiliad) the corporeality of Niacin is 77.six mg. This corresponds to an RDA percentage of 388%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Beefiness, diversity meats and by-products, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, diversity meats and by-products, liver, raw should exist considered forth with the niacin content. This nutrient profile is office of our list of food and drinks nether the general grouping Beef Products.Other of import and niacin related nutrients are Calories, Poly peptide, Fat and Sugar. For this 100g serving in your diet, the amount of Calories is 135 kcal (7% RDA), the amount of Poly peptide is 20.36 grand (36% RDA), the amount of Fat is 3.63 thousand (6% RDA) and the amount of Carbohydrate is 3.89 m (iii% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA nautical chart below as percentages of the recommended daily allowance along with the niacin levels in beef liver.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and past-products, liver, raw has a nutritional value score of twenty out of 100.Comparing the niacin content and the nutritional density in 100g for Beef, variety meats and by-products, liver, raw; We class this equally a high niacin content item.In terms of overall nutritional value we grade this every bit an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of beef, diverseness meats and by-products, liver, raw is a serving size of 0.74 m, and the corporeality of Niacin is 9.76 mg (48.89% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.08 g (26.67% RDA), Fat 2.69 g (4.44% RDA), Sugar 2.88 g (2.22% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other of import nutrients and macro nutrients.

Content per Typical Serving Size one liver (or 589 grand)

For the nutrient Beef, variety meats and by-products, liver, raw the typical serving size is i liver (or 589 g) which contains 77.6 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 388 %.

To give 100% of the RDA, 0.3 servings of the typical serving size 1 liver (or 589 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 795.fifteen kcal, the Poly peptide content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 chiliad. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.

Macronutrients in Beef, diversity meats and by-products, liver, raw

The amount of poly peptide, fat and carbs from this food described in a higher place is measured in grams per 100g and grams in a typical serving size (in this instance 1 liver or 589 chiliad), although it is also useful to give the number of calories from protein, fat and sugar which are the most important macronutrients. For this serving in your nutrition here are the macronutrient calories. From protein the number of calories is 512.one (kcal).The number of calories from Fat is 192.8 (kcal).The total calories from carbohydrate is 88.vii (kcal).

Milligrams of niacin in beef liver (per 100g)

This list of 3 types of beefiness liver, is brought to yous by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, cooked, braised through to Beef, variety meats and by-products, liver, raw where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled past the corporeality in grams, oz or typical serving sizes. Merely click on a food item or drinkable from the list at the bottom of the page to give a full dietary nutritional breakdown to respond the question how much niacin in beef liver.

The list below gives the total niacin content in the 3 items from the full general description 'beef liver' each of which testify the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the height 3 food items shown in the niacin chart. This gives a quick and easy dietary comparing for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef liver based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the beneath nutritional density chart.

The corresponding Calories for beefiness liver ranked by the corporeality of niacin per 100g is shown below in the beef liver calories chart.

Event of Grooming and Storage on niacin

The level of niacin tin can be afflicted by the method of storage for example canned or frozen and also past the method of preparation for instance either raw, cooked or fried. The full nutrient items which are raw is one item. The highest amount of niacin from the 1 raw items is in Beef, multifariousness meats and by-products, liver, raw where the content is 13.175 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of niacin from the 2 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the corporeality is 17.525 mg per 100g. Comparing raw and cooked beef liver shows that cooking can modify the levels of niacin by 4.35 mg in a 100g serving.

Average Content for beef liver

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of beef liver, based on the list beneath of 3 different items under the general clarification of beefiness liver, is sixteen.06 mg of niacin. This boilerplate value corresponds to 80.iii % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are equally follows; the average amount of Calories is 167.00 kcal, the average amount of Protein is 25.32 k, the average amount of Fat is 4.52 chiliad and the average amount of Saccharide is chiliad.

Median Amount

The median value of Niacin is found in Beef, variety meats and by-products, liver, cooked, pan-fried which in 100g contains 17.475 mg of Niacin. This corresponds to 87 % of the recommended daily allowance. For this serving the amount of Calories is 175 kcal, the corporeality of Protein is 26.52 1000, the corporeality of Fat is four.68 g and the amount of Carbohydrate is 5.xvi thou.

Highest niacin Content per 100g

Using the listing beneath for the iii different beef liver diet entries in our database, the highest amount of niacin is found in Beef, diversity meats and past-products, liver, cooked, braised which contains 17.525 mg of niacin per 100g. The associated percentage of RDA is 88 %. For this 100g serving the Calories content is 191 kcal, the Protein content is 29.08 thou, the Fat content is v.26 g, the Carbohydrate content is 5.13 1000.

The lowest amount of niacin in 100g is in Beef, variety meats and by-products, liver, raw which contains thirteen.175 mg. This gives equally percentage of the recommended daily allowance 66 % of the RDA. For this 100g serving the amount of Calories is 135 kcal, the corporeality of Protein is 20.36 grand, the corporeality of Fat is iii.63 m, the corporeality of Carbohydrate is 3.89 g.

The difference betwixt the highest and lowest values gives a niacin range of iv.35 mg per 100g. The range for the other nutrients are as follows; 56 kcal for Calories, 8.72 m for Protein, 1.63 thousand for Fatty, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Delight remember that the above gives an accurate value in 100g for high niacin foods in your nutrition. For instance 100g of Beef, variety meats and past-products, liver, raw contains 13.175 mg of niacin. Still, there are other factors to consider when you lot are assessing your nutritional requirements. You should too accept into business relationship portion sizes when you lot are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 77.6 mg in i liver (or 589 g). The percentage of the recommended daily value for this serving is 388 %. For this serving the Calories content is 795.15 kcal, the Poly peptide content is 119.92 g, the Fat content is 21.38 yard and the Sugar content is 22.91 chiliad.

Nutritional Information Summary

From the list beneath you tin observe a total diet facts breakdown for all foods containing niacin which can be scaled for unlike servings and quantities. We take also sorted our consummate nutritional information and vitamin database of over 7000 foods, to give a listing of high niacin content in foods.

Beefiness liver Listing, niacin Content per 100g
i. Beef, variety meats and by-products, liver, cooked, braised - Niacin
Nutritional Value : 18 / 100     nutrient grouping - Beef Products
Niacin (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fatty (%RDA)	Poly peptide (%RDA)
Profile for a 100g serving :
17.525 mg (88%)	191 kcal (ten%)	5.thirteen thou (iv%)	5.26 g (viii%)	29.08 one thousand (52%)
Typical Serving size of 1 slice (or 68g):
11.92 mg (lx%)	129.88 kcal (6%)	iii.49 g (3%)	iii.58 g (6%)	19.77 g (35%)
2. Beef, multifariousness meats and by-products, liver, cooked, pan-fried - Niacin
Nutritional Value : xix / 100     food group - Beef Products
Niacin	Calories	Carbohydrate	Fat	Poly peptide
Profile for a 100g serving :
17.475 mg (87%)	175 kcal (9%)	5.sixteen g (4%)	4.68 g (seven%)	26.52 k (47%)
Typical Serving size of 1 slice (or 81g):
14.15 mg (71%)	141.75 kcal (7%)	iv.18 g (3%)	3.79 m (half-dozen%)	21.48 g (38%)

niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweetness corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, ocean bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

java, apple juice, cranberry juice, cerise wine, skim milk, white vino, vino, milk, beer, booze, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, kokosnoot meat, ginkgo basics, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, broiled beans

Meat

beefiness, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken calorie-free meat, chicken nighttime meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, dove, turkey light meat, turkey night meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french chips, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, depression fatty yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, dark-brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, water ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english language muffins, huckleberry muffins, pie, pop tarts, coffeecake, crackers, white potato chips, rice cakes, tortilla fries, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, craven soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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